Pre-Detox
Detox

24 Μαρ 2017, 12:54:09 μ.μ.

Sakarya , Τουρκία



00 90 850 532 6249

Rustem Pasa Mahallesi Sahilyolu Mevkii 54600 Sapanca


About Richmond Nua

Wandering around in an airy kimono without even feeling a need to open up your suitcase, forgetting about how time flows by while you enjoy dozens of various water therapies, and rediscovering yourself with a healthy menu, expert therapists, and personalized treatment programs...

''Destination Spa'', the name says it all, pointing to the ideal destination for those looking to turn relaxation into a ritual of health and serenity. At Sapanca where the views of the forest and the lake meet, Richmond Nua, Turkey's first and only ''Destination Spa'', brings together health through water with a richness that pushes the limits of the five senses. Richmond Nua, with a fully-equipped SPA area of 2700 square meters, and constantly renewed personalized programs, continues to improve the concept of ''Destination Spa'' in Turkey.

Pre-Detox

  1. The most important rule is to quit caffeinated drinks before detox. You must not consume acidic drinks like coffee, black tea, coke and alcohol.
  2. For preparation, you need to drink at least 3 liters of water everyday (preferably at least with 9.5 pH and alkali, ionized water, if you can’t find it you can dissolve 1 tea spoon of sodium bicarbonate in 1,5 liter of water which has 8 pH). You can drink 1,5 liter until noon and the other 1,5 liter until you sleep.
  3. You need to start your day with 2 big glasses of water in room temperature. You should not drink water with meals. The ideal is drinking water half hour before the meals or 1 hour after the meals.
  4. You need to dissolve 1 teaspoon of Himalayan Salt in 1 glass of water and drink it everyday.
  5. You should drink at least 2 glasses of fresh squeezed vegetable or fruit juice (except orange juice).
  6. You should satisfy your need of hot drinks with herbal teas.
  7. At the end of the day, you should consume a glass of dissolved one coffee spoon of sodium bicarbonate.
  8. Your breakfast may involve fresh squeezed vegetable/fruit juices, fruits, cucumber, tomatoes, peppers, olives, tahini, couple of roasted multi-grained breads such as rye and oat breads.
  9. For snacks, you can eat fresh vegetables and fruits such as cucumber with its peel. A handful of fresh, raw almond, dried apricots are good options as well.
  10. For lunch and dinner, you can consume salads, vegetable meals without meat, olive oil vegetables, freshly prepared vegetable soups.
  11. Your dinner should end by 19:00 preferably (or at sundown). After that, you can only consume herbal teas.
  12. This week, red meat, chicken and dairy products should not be consumed.
  13. If animal protein is wanted, you can eat sea fish in small amounts.
  14. You can consume lentil, chickpea, white beans and black-eyed beans.
  15. You can consume buckwheat, brown rice and bulgur.
  16. It is good to consume at least amount of bread possible.
  17. If you are going to eat bread, the best is eating 2-3 slices of wholegrain-roasted bread.
  18. You should not consume heavy carbohydrates (pasta, rice, pastry etc.).
  19. You should consume a lot of raw vegetables and fruits (at least 3 portions a day).
  20. You can satisfy your need of dessert with date and agave/tahini.

Services

  Parking
  Private room
  SPA & wellness
  TV in the room
  Free Wi-Fi
  Safe in the room
  Phone in the room
  Translation services
  Airport pickup
  Accommodation for patient relatives
  Cafe
  Restaurant
  Flight booking

Compliments
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Richmond Nua Wellness Spa


Contact

Rustem Pasa Mahallesi Sahilyolu Mevkii 54600 Sapanca